Jonathan Curtis
Silver Member
Yes, forum friends, I've contracted the pox. I've pulled up short at my previous two band rehearsals with a throbbing pain deep in my elbow, and a pain when straightening my arm. These are the classic signs of tennis elbow, probably caused by playing fast music on the unfamiliar and set-up at the rehearsal space for three hours at a time.
My question is, what is the best way to:
a) cure this instance
b) stop it reoccurring?
Is rest simply the best medicine? I've not drummed for a week, and if I feel the slightest pain at the weekend, will extend that abstinence for another week, as annoying as that may be. I'm also on glucosamine and ibuprofen, but there's really little else I can do.
As for (b), I'm at a bit of a loss. I know I have generally good and consistent technique, and I've worked hard at reducing bad habits over the past few years; I wonder if it's to do with the set-up at the rehearsal space. It's a standard 5 piece, but I only use one crash to minimise on haulage. I place the crash to my left over the hi-hat, which means crash hits from the ride are quite a jolt. Perhaps this is a cause? Might it help to have the crash over the ride to avoid long treks for my right arm?
Also, might persistent ride work cause this? With my band, I'm on the ride quite a lot at high tempos, and also practice a lot of jazz. A possible culprit?
Any advice on this frustrating injury would be greatly appreciated, I'm badly missing my 4 hours a day practice!
Thanks
My question is, what is the best way to:
a) cure this instance
b) stop it reoccurring?
Is rest simply the best medicine? I've not drummed for a week, and if I feel the slightest pain at the weekend, will extend that abstinence for another week, as annoying as that may be. I'm also on glucosamine and ibuprofen, but there's really little else I can do.
As for (b), I'm at a bit of a loss. I know I have generally good and consistent technique, and I've worked hard at reducing bad habits over the past few years; I wonder if it's to do with the set-up at the rehearsal space. It's a standard 5 piece, but I only use one crash to minimise on haulage. I place the crash to my left over the hi-hat, which means crash hits from the ride are quite a jolt. Perhaps this is a cause? Might it help to have the crash over the ride to avoid long treks for my right arm?
Also, might persistent ride work cause this? With my band, I'm on the ride quite a lot at high tempos, and also practice a lot of jazz. A possible culprit?
Any advice on this frustrating injury would be greatly appreciated, I'm badly missing my 4 hours a day practice!
Thanks