I had a similar issue, however it was more towards my upper back.
Have you ever used a wheat pack or a tens machine? - As some chiro's or doctors will give you some weird stuff to 'sort you out' - especially when it's a frozen shoulder.
I'd recommend from experience NOT to play through gigs with a messed up shoulder - did that too....
Every time i swim the breast stroke (for example) it clicks and it's incredibly uncomfortable.
There are ways around it, such as exercises: https://www.health.harvard.edu/shoulders/stretching-exercises-frozen-shoulder
These definitely can help quite a bit, but you have to stick to it.
Other types of 'help' can be pain relief machines such as TENS devices - These can help stop you from feeling as much pain and also continue to practise, but don't take it too far - i.e. depending on how hard or how the technique on hitting the snare or hi-hat.
I'd recommend the exercises first, and perhaps further down the line a TENS device as it probably won't be the last time this happens.
Have you ever used a wheat pack or a tens machine? - As some chiro's or doctors will give you some weird stuff to 'sort you out' - especially when it's a frozen shoulder.
I'd recommend from experience NOT to play through gigs with a messed up shoulder - did that too....
Every time i swim the breast stroke (for example) it clicks and it's incredibly uncomfortable.
There are ways around it, such as exercises: https://www.health.harvard.edu/shoulders/stretching-exercises-frozen-shoulder
These definitely can help quite a bit, but you have to stick to it.
Other types of 'help' can be pain relief machines such as TENS devices - These can help stop you from feeling as much pain and also continue to practise, but don't take it too far - i.e. depending on how hard or how the technique on hitting the snare or hi-hat.
I'd recommend the exercises first, and perhaps further down the line a TENS device as it probably won't be the last time this happens.