SEVNT7
Senior Member
Re: Loss of Dble Bass ability
This is a long term exercise that was givin' to me in college, that I then modified to make it harder and more effective. The original exercise was. Using pg. 5 in Stick Control, play each ex. for 1 minute with your feet. It takes 24 minutes.Start at 60 bpm and increase tempo 1 beat per minute each time you do the exercise. Play with heal down to isolate calf muscle. My version is this- HANDS & FEET together. Day-1. part 1. Pg 5, (ex. 1-24 ) 60 bpm (24 min). Part-2.-pg's 5-7. (ex.1-72) straight through no repeats.( @ 60 bpm it takes 9 min.). Part-3- Ex. #1 pg.5, double time (or 16th notes).1 min. heal-down. 1 min. heal-up. 2 min. heal-down. 2 min. heal-up. 3min. heal-down. 3 up. 4 down. 4 up. 5 down. 5 up.(part 3 takes 30 min.) Day-2 Part-1 pg.6 Parts 2&3 same as day-1 ( 61-bpm). Day-3 part-1 pg 7. Parts 2&3 same as day-1 (62 bpm). Each day you do ths exercise keep rotating pg's 5,6 & 7. Intire 3 part ex. should be played nonstop. @ 60 bpm it takes over an hour. (63 Min.) If you can't make it through the intire exercise don't increase tempo. ( note's on technique. All ex. should be played w/the B.D. beater coming fully back to the resting position. Off the drum head. Just like the free stroke w/ the hands. As an added hands technique, Part-3 only, when playing heal-down, hands play w/ fingers only. Heal-up play hands w/ wrists only. I also like my pedal tension to be as loose as possible, so I'm depending on bounce to return the beater to resting position. I also set my pedal up so the resting position of the beater is 90 degrees away from the drum head, like a full stroke position for the hands. Not like most factory pedal settings at around 45 degrees.) Good luck .....T
This is a long term exercise that was givin' to me in college, that I then modified to make it harder and more effective. The original exercise was. Using pg. 5 in Stick Control, play each ex. for 1 minute with your feet. It takes 24 minutes.Start at 60 bpm and increase tempo 1 beat per minute each time you do the exercise. Play with heal down to isolate calf muscle. My version is this- HANDS & FEET together. Day-1. part 1. Pg 5, (ex. 1-24 ) 60 bpm (24 min). Part-2.-pg's 5-7. (ex.1-72) straight through no repeats.( @ 60 bpm it takes 9 min.). Part-3- Ex. #1 pg.5, double time (or 16th notes).1 min. heal-down. 1 min. heal-up. 2 min. heal-down. 2 min. heal-up. 3min. heal-down. 3 up. 4 down. 4 up. 5 down. 5 up.(part 3 takes 30 min.) Day-2 Part-1 pg.6 Parts 2&3 same as day-1 ( 61-bpm). Day-3 part-1 pg 7. Parts 2&3 same as day-1 (62 bpm). Each day you do ths exercise keep rotating pg's 5,6 & 7. Intire 3 part ex. should be played nonstop. @ 60 bpm it takes over an hour. (63 Min.) If you can't make it through the intire exercise don't increase tempo. ( note's on technique. All ex. should be played w/the B.D. beater coming fully back to the resting position. Off the drum head. Just like the free stroke w/ the hands. As an added hands technique, Part-3 only, when playing heal-down, hands play w/ fingers only. Heal-up play hands w/ wrists only. I also like my pedal tension to be as loose as possible, so I'm depending on bounce to return the beater to resting position. I also set my pedal up so the resting position of the beater is 90 degrees away from the drum head, like a full stroke position for the hands. Not like most factory pedal settings at around 45 degrees.) Good luck .....T
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