Cool, I can do that. Now I see why everyone says this page will last a lifetime.Lotsa ways to skin the cat. But always use a metronome (well, I do cuz otherwise I flail).
If you’re using a pad, repeat each exercise 8 times then go to the next one without stopping. Go through the entire page in this manner.
On a full kit, play the bass drum on 1, hats (other foot) on 3. Play the page as above.
After happy hour, move the 1 to your right hand (dominant hand) and play the page of exercises between your bass & left hand. Move around the kit and get used to the pattern of sounds.
Then 1 with the left hand and patterns with your right hand & bass drum.
What I found was that when I moved around the kit, I flubbed frequently cuz of different sounds and different rebounds. I always play at slow tempos cuz I’m listening for patterns that I like.
The triplet exercises look like a good time too.