You beat me to it. I actually shared it on my facebook page few days ago. This guy has got this stuff down pat, and applies this stuff every which way you can possibly think of.
Great stuff. I loved when he says he was studying with Tony Williams and had him playing doubles for hours on end, laughing "why is this dude making do this".... I know why now!
I posted it because to me being only about 21/2 years into drumming, I practice alot of ruds. My buddies think I'm nuts, but really is habit forming. Really trying to get my chops up a little more before really digging into Rudimental Ritual. Not having coodination problems with Singles, doubles, and paradiddles with ostinato, but then it starts to get a little tricky for me. I'm trying to just play the rudiments and not worry about my feet. Trying to let my muscle memory take over and not my BRAIN lol.
Since my teacher is at Berklee, I thought I mention the video.