After 20+ years of playing in churches, fighting with church sound guys, choir members, and praise team members, I'm having to "unlearn" playing quietly. I've grown overly-sensitive to volume which isn't a terribly bad thing, but every other drummer I watch is not terribly sensitive about volume, and it has been requested of me to play louder overall. Granted, I'm not talking about arms flailing around, but primarily just a solid commitment to a note. I feel like being really overly sensitive is something I need to "unlearn" a little bit and start laying into the notes a little more, and it's more challenging than I thought I'd be. Also, I'm terribly boring to watch IMO.
Have you had to unlearn something from your playing just so you can relearn it?