buddhadrummer
Junior Member
Can you describe the techniques you have been using?
Basic mindfulness - directing attention to specific points and being consciously engaged in the work at each particular moment. It's the opposite of the way many of us practice, such as mindless repetition while mentally disengaged from the work at hand.
In the case of the left hand, I simply do work that demands that I direct my point of focus to that task, consciously emphasizing it, doing it accurately as soon as possible and being mentally present in the role of my left.
Being consciously engaged is perhaps the single greatest tool for practice. Placing our awareness where the rubber meets the road, so to speak.