Anyone use an inversion table for their back?
We get lighter hardware, smaller drums, comfy thrones, and exercise good posture while playing. How do y'all keep your back in tact otherwise? As I get older, my flexibility is diminishing in my back. Twenty years ago I could bend at the waist and put my palms flat on the floor. Now some days when I get up I can't even reach my feet to put my socks on. My physical stature is fine, 6' tall and 140lb. It isn't a weight thing.
I like the idea of inversion, using gravity and body weight to stretch the spine. But I'm hesitant to drop the coin on a table without knowing if it actually helps. Anyone have any experience at all, long term or short, with an inversion table? And did it do anything for your drumming, i.e. playing longer, less soreness, etc?
We get lighter hardware, smaller drums, comfy thrones, and exercise good posture while playing. How do y'all keep your back in tact otherwise? As I get older, my flexibility is diminishing in my back. Twenty years ago I could bend at the waist and put my palms flat on the floor. Now some days when I get up I can't even reach my feet to put my socks on. My physical stature is fine, 6' tall and 140lb. It isn't a weight thing.
I like the idea of inversion, using gravity and body weight to stretch the spine. But I'm hesitant to drop the coin on a table without knowing if it actually helps. Anyone have any experience at all, long term or short, with an inversion table? And did it do anything for your drumming, i.e. playing longer, less soreness, etc?