I'm 54 and 6ft 3in. Until I was 30, I was the skinniest and fittest guy around.
Since then because of a liking for Belgian beer and a sedentary job, I've piled some weight on - as well as developing a long-term back issue.
However, when I sit behind the kit, all that disappears.
I was an energetic and quite skilful drummer back in the day, but today my technique, taste and musicality are a million times better.
And, as a family member remarked recently: "Drumming's probably good for your marbles" - a British phrase which means it's probably beneficial to one's long-term cognitive health!
Sitting as I did a few nights ago on my practice kit, trying to figure out and play the ridiculous coordination of a David Garibaldi funk groove, has got to be better than being slumped in front of the TV after work.
After a fraught day in the office, for me, drumming is so therapeutic and relaxing, as well as having obvious physical benefits.
All of which are entirely positive as the years roll on by.
I just wish I knew in 1984 what I know now!