Yea, I drive like 2-3 hours every day and definitely feel the whole bottom of my leg get numb. I guess that's pretty common and contribute to it. I'm just kinda bummed 4 MRIs and a nerve test found nothing.
I work out 5-7 days a week. I walk my dogs for about an hour every day, do at least 50 push ups / sit ups / and planking, and then will build a few stretches prior to drumming. I also will use an electric massager and foam roller most nights for stretching.
Edit: I'm actually pretty excited for my massage Sunday. It'll be my first one pretty much ever besides when my mom needed supervision hours to become a massage therapist. I'm still unsure of taking the neurologist's route to do some PT or I might just start with the alternate route of massages and maybe chiropractor.
I work out 5-7 days a week. I walk my dogs for about an hour every day, do at least 50 push ups / sit ups / and planking, and then will build a few stretches prior to drumming. I also will use an electric massager and foam roller most nights for stretching.
Edit: I'm actually pretty excited for my massage Sunday. It'll be my first one pretty much ever besides when my mom needed supervision hours to become a massage therapist. I'm still unsure of taking the neurologist's route to do some PT or I might just start with the alternate route of massages and maybe chiropractor.