building swing speed

zakhopper316

Silver Member
hey guys, quick question, when working on my swing speed, particularly on my practice pad, should i do the swing pattern? or will one handed triplets do the trick? this sounds like an obvious duhh do the swing pattern

but if i practice the swing patter will it build up my arm speed for triplets or strait 16th?

and visa versa? triplets build up my swing pattern?
 
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