I'll definitely be incorporating this into my next practice session,thanksA little extra help with foot control doesn't have to take much. A minute of 16th notes first heel down short rest and then repeat heel up is a good 2-3 min warm-up to get things going. It usually makes a difference pretty quickly. I'd start at 40-50 bpm. It's not as easy at it sounds. Clean even and perfectly timed, or there's no point.