Auspicious
Silver Member
Tendonitis in the elbow
Yeah I am starting to feel a little tendonitis in both of my elbows, the attachment of the triceps with the bone assembly of the forearm. Since I practice Stick control every morning and almost every evening with heavier sticks, it's the obvious cause of the problem. Plus I feel as slight...
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This thread is related to my previous thread about tendonitis where I promised to publish a video for analysis of my current technique on the pad, in order to see if it could contain any fatal errors or obvious things to correct. (and to prevent injuries)
Just for the record, for those who remember, we talked about the Moeller and push pull method and I didn't practiced any of it at all yet.
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Warning, this is a pretty boring video for educational purposes.
Part 1: I am playing single stroke roll, double stroke roll, multiple bounce roll and triplets. Trying to chain these individual items (and mixing them by mistake at some point)
Part 2: I am trying to play triplets, inverting hands and dynamically changing the strength of the strokes on the pad, the result is not very good perhaps for such a situation, one day, the Moeller technique could be useful.
Part 3: It's an attempt to play16th bars of the Stick Control book page 19, the bars in this order: 1, 10, 2, 11, 3, 13, 4, 13
NOTE: My elbows are OK but it looks like the right one is affected the most and by far.
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