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  • J
    JJKK replied to the thread Had to start over....
    I'm not all that competent with heel toe, I use the slide technique instead. It works for doubles and singles for a longer period.
  • J
    JJKK reacted to defregano's post in the thread Had to start over... with Like Like.
    This exercise will really get the ankle to loosen up. Just start slow and controlled. Work on it for a few minutes when getting on the kit.
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