Hewitt2
Senior Member
A great warm-up stretch I use is the pretzel stretch which works my arms, shoulders, fingers and wrists.
In addition to the many great recommendations made above, it’s always important to be well hydrated, have a good diet, and get plenty of rest. You will notice a world of difference in your general awareness, control and ability to execute.
In addition to the many great recommendations made above, it’s always important to be well hydrated, have a good diet, and get plenty of rest. You will notice a world of difference in your general awareness, control and ability to execute.