I know there are a lot of different Ideas on Metal Sticks, I gave it some thought and I chose to make my own. So into my shop I went and come up with the following Stick for PRACTICE ONLY, On a Pillow or Box just to build the Arms and wrist. I made up a set of 16" solid Aluminum Sticks 9/16" round. Each Stick weighs 8 oz each and are sweet to handle. I think using a heavy weight for about 20 minutes and then going to your favorite wood stick will help the warm up and build speed. Let me know what you guys think now as I am very new to this. Cheers. Curly