Hey-
I could really use some advice/feedback on an injury
I took drumming* back up about 4 months ago. Playing mostly heel down. Was unable to access the kit for about a month until recently and started playing daily again. I also increased my running from a couple times a week to daily about the same time.*
I then felt the front of my foot/ankle -(attached diagram to show where!) become stiff and sore and noticed it was swollen. I've stopped everything for a couple weeks but the swelling is still there and though it hurts less -it's still noticeably achy and doesn't show signs of going down. I thought it might be fluid?*
Does anyone have any experience or advice on the nature of the injury -if it's common and the best way to get things on the healing road -that'd be great. I'm desparate to get back to playing and running.*
thanks
I could really use some advice/feedback on an injury
I took drumming* back up about 4 months ago. Playing mostly heel down. Was unable to access the kit for about a month until recently and started playing daily again. I also increased my running from a couple times a week to daily about the same time.*
I then felt the front of my foot/ankle -(attached diagram to show where!) become stiff and sore and noticed it was swollen. I've stopped everything for a couple weeks but the swelling is still there and though it hurts less -it's still noticeably achy and doesn't show signs of going down. I thought it might be fluid?*
Does anyone have any experience or advice on the nature of the injury -if it's common and the best way to get things on the healing road -that'd be great. I'm desparate to get back to playing and running.*
thanks