I believe Max Weinberg is a "switch" drummer. Personally, I would start off playing your normal right hand set up open handed for a bit.
The way to do it is to just play that way. Forget about learning anything new for a few years and get to work relearning all your old stuff backwards.
What do you want to do that for?
Whatever you do, after you suss out your back issues, from age 3 to about 17, I was practicing rudiments and drumset stuff for about four to five hours a day. Totally drove my parents up the wall, but they never complained. I may have been putting in more time on a practice pad as well when I couldn't make noise. When I decided to join a drum & bugle corps when I was 15, we were rehearsing almost 10 hours a day while on the road.
This is the kind of schedule you have to look forward to. If you really want it, you'll find yourself doing it. And this is all before you figure out how to play music with a band of other like-minded individuals. Pick one set-up, and just stick with it, putting in your hours every day. There's no other way around it. I remember watching Saturday morning cartoons with a practice pad and sticks just drilling stuff all day too.
Fix your back, then get on the horse.
What rudiment exercises around the kt if you dot mind me asking. I know paradiddles with kick on dominant hand but thats abot it.
Given you're a relatively new drummer (from previous posts), if you're actually left handed, but used to playing a right-handed kit, rather than switching to a lefty setup, which will be quite a dramatic change in playing style, you COULD look at playing open handed instead; so left hand on the hi-hats, but kit setup as normal for a righty.
Favoured by a lot of great players and wouldn't mess with your current level of playing that much, whilst still putting your left hand to work on the hats. Just move your ride over to next to your hats and you're good to go.
I (personally) wouldn't switch to a lefty setup just for the sake of it.
Given you're a relatively new drummer (from previous posts), if you're actually left handed, but used to playing a right-handed kit, rather than switching to a lefty setup, which will be quite a dramatic change in playing style, you COULD look at playing open handed instead; so left hand on the hi-hats, but kit setup as normal for a righty.
Favoured by a lot of great players and wouldn't mess with your current level of playing that much, whilst still putting your left hand to work on the hats. Just move your ride over to next to your hats and you're good to go.
I (personally) wouldn't switch to a lefty setup just for the sake of it.