I’ve posted about wrist pain before in my ride cymbal hand. Initially I thought it was because I was playing with too much tension but I discovered that it’s because I’ve been playing with my wrist moving in a vertical motion if you were to look at the hand in French grip, which is not the way the wrist is meant to move. I’ve heard about usin wrist rotation in French grip to get the strokes in, not wrist extension/flexion. How do you execute French grip with wrist rotation?
https://youtu.be/v_K5sDtPz64
https://youtu.be/v_K5sDtPz64