force3005
Silver Member
Hi everyone. Simple meal that you can make while on the road in about 5-7min.
1.) Box of instant regular oatmeal in packets
2.) 2lb. Jug of 100% Whey Protein powder in chocolate. ( Body Fortress @ Wal-Mart, Target )
3.) Hershey’s Special Dark Chocolate bars in 0.45 oz size.
4.) Spoon and microwavable cereal bowl.
5.) One 16 oz of bottled water at room temp.
In the bowl add two packs of oatmeal.
Add water till about 5/8 - 3/4 full in the bowl.
Stir for about 15 sec.
Put into microwave with napkin or foam plate on top covering bowl for 2-min.
Take out bowl and place it on the foam plate.
Brake the dark chocolate bar into four pieces and add to oatmeal.
Add one scoop of whey protein power.
Now, FOLD the power in for about 1-min. give or take.
Put back in for 1-min., take out and fold again for 15-sec. Done.
What you receive is about 40g of total protein. Antioxidants from the dark chocolate. About 28% daily fiber. About 50g of carbohydrates. The jug of protein powder will last about one month. My physician indicated, only eat this once a day. I eat this for breakfast or for dinner about three before I play.
1.) Box of instant regular oatmeal in packets
2.) 2lb. Jug of 100% Whey Protein powder in chocolate. ( Body Fortress @ Wal-Mart, Target )
3.) Hershey’s Special Dark Chocolate bars in 0.45 oz size.
4.) Spoon and microwavable cereal bowl.
5.) One 16 oz of bottled water at room temp.
In the bowl add two packs of oatmeal.
Add water till about 5/8 - 3/4 full in the bowl.
Stir for about 15 sec.
Put into microwave with napkin or foam plate on top covering bowl for 2-min.
Take out bowl and place it on the foam plate.
Brake the dark chocolate bar into four pieces and add to oatmeal.
Add one scoop of whey protein power.
Now, FOLD the power in for about 1-min. give or take.
Put back in for 1-min., take out and fold again for 15-sec. Done.
What you receive is about 40g of total protein. Antioxidants from the dark chocolate. About 28% daily fiber. About 50g of carbohydrates. The jug of protein powder will last about one month. My physician indicated, only eat this once a day. I eat this for breakfast or for dinner about three before I play.