More often than not my posture is terrible...
...I don't sit up straight on the drums and turn to the left. My lower back on the left side now makes playing uncomfortable....
At times I'm like the bloody leaning tower of Pisa as I hover over the hats, and I've been trying to straighten up.
Thing is, I get shoulder pain from playing the way I set my drums up, but with this rack I haven't experienced any discomfort whatsoever after playing. So....yeah....I need to make some adjustments for my shoulder's sake...
...plus i use a Roc and Soc stool with back rest, which i have found to be the best thing that i have bought that helps my back.
Yep Polly, no good, and that's another thing us multi tasking drummer have to thing about when playing, good postures.
I've read somewhere you had knee troubles, is it any better now?
Great advice. Thanks. I am having lower back pain and I think it has to do with my posture.. I will try your remedy.