Thread: Joe Morris here
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Old 07-29-2013, 06:55 AM
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Joe Morris Joe Morris is offline
Join Date: Jul 2005
Location: Arizona
Posts: 677
Default Re: Joe Morris here

Well better late than never. I'm so sorry it took me soo sooo long to see this. One thing that I do almost every day to keep my quarter notes friendly if you will is Kenny Arnoff's power workouts. I mainly do power work out 2. Power work out 1 is a killer double kick workout and power work out 2 is crazy independence stuff while playing ostinatos. I think these have always kept me in shape, kept me lose and keep me strong.
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