Originally Posted by kettles
Yeah, push ups are fantastic.
Not all E numbers are bad as such, knowing what number is what is what's important. Sometimes things are listed by either their name or E number, so they are just the same thing under a different name.
Correct on the E`s, but some of them are harmful, and i avoid them(example E110). If it`s something harmless like E 300 (vitamin C) then it`s ok for me. I try to know my facts as much as possible.