Re: Good nutrition ideas?
I've been vegan for five years this month and to be honest I can't compare it to anything else because I simply don't remember. But I do know that I never really have any food related health complaints (except for a mild caffeine addiction!) and I have had food poisoning maybe once in the last five years.
All of the people I know who have adopted a vegetarian diet are really glad they did. Especially the guys.