Re: Good nutrition ideas?
roger that on the water - i wasnt drinking enough & it caught up w/ me.
for food, i like the paleo diet in the "4-hour body" book (really good). so i have been trying cut out all gluten & eat more farm to table. been off milk (not 100%), fast food & soda for at least 15 years. my wife got the book "wheat belly" - just crazy how much gluten is in the american diet & how it is killing us. one eye-opener is how the book is saying gluten is the main contributor to heart & blood-sugar diseases...vs. fatty steaks & bacon (w/ a gluten free diet). i was kinda psyched because i love burned meat.
then hot yoga is a slam dunk...make "endurance" gigs somewhat easy.
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