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Old 05-11-2012, 07:36 PM
Jeremy Bender's Avatar
Jeremy Bender Jeremy Bender is offline
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Join Date: Jul 2007
Location: Gulf Coast USA
Posts: 2,351
Default Good nutrition ideas?

It seems I'm getting older faster these days. I started thinking about good nutrition and any particular foods that may help the drummer's body. I know there are vitamin supplements that are supposed to be good for joint and cartilage health, but what about foods for bone/muscle strength and overall general health? Any favorites out there?
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