Originally Posted by toddy
Nice! what bodyfat/weight are you at?
Right now , I need to add another 12-15 lbs of muscle, but I never let myself get fat in the off season, so im right about 5'7" 243 lbs and in the 10-12% Bf range. I'd like to be a solid 235-240 stage weight this year, then take a year or 2 off from competeing and get up with the bigboys over that 250 mark.