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Old 01-09-2012, 12:57 AM
nhzoso
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Default Re: Info for anyone interrested in Weight training.

I do perform my cardio 1st thing in the morning on an empty stomach for the same resons you stated, It is in Bill Phillips book which was written along time ago. To be honest I think the whole P90X and copycat craze is a ripoff of Bodyforlife with a few small changes but is the same idea.
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