Originally Posted by Rock Drummer
Anyways just work on hand exercises but with your feet. Paradiddles, doubles, 8ths to 16ths, different beats(1+a,2e+,etc), and just straight 16ths. I did that for a week and am already noticing a difference in my endurance, control, and speed.
I'll second this. It's the same as trying to strengthen your left hand, or both of your hands - rudiments.