Originally Posted by NUTHA JASON
haha. another good hand/finger/wrist exercise that i use is this...
the gyro ball. mine is a neon one. they are amazing. i wont type much here about them. it is best if you check their website out. but it is used by all sorts og sportspeople )tennis and golf particularly).
i wonder if you've tried one of these out billy? anyone else?
i got one of those for christmas. pretty neat. for me i don't know if it's exercising my
fingers, but they do get sore after a while from trying to hold onto the thing, and it
definitely works your wrist, and for me, my lower forearm.
but i don't know if the soreness in my fingers is a result from them being exercised, or just
fatigue from holding on to it.