Originally Posted by OrangeAgent27
Heres how you solve this problem:
1) Go to GNC and buy some creatine or builder supplement
2) Hit the weight room every night for one year
3) Walk up to Step-father.
4) Lay the bastard out.
Just make sure you have your bags packed and a place to go! But I tell you what, you rock that fool right square on his nose and he'll never give you trouble again. If he does, repeat step 4!
There is a BIG problem with this idea...
In order to achieve the most force, you have to have the right technique as well. Get a couple of lessons with a boxing coach on top of that weightlifting.