Re: Anyone exercise/work out?
Do you exercise or work out?
If so, how often?
5 to 6 days a week
For how long?
Depends on what I am doing and my near term goals. Training for a marathon means [obviously] lots of running with a daily plan, long runs on the weekend and periodzation. Typically, I lift 3 times a week and run 3-5 miles three times a week just to stay in reasonable shape. I've been working out for years and years. It's really part of my lifestyle at this point.
How do you exercise?
Do you go to the gym or do you play sports?
I go to the gym. Cycling from time to time.
Even more, why do you do it?
To feel good, reduce stress and not look like a fat slob. It helps my mental outlook the most.