Re: Trying to drop some pounds
Logged on to find Caddy beat me to the punch.
I would just add that you should try to spread your calories out among 4-5 small meals. This will keep your metobolism burning all day. And try not to eat past roughly 7:00, or a few hours before bed. Unused calories are stored in body fat.
Engage in some sort of cardio training 3-4 times a week for 30-45 minutes. (Cycling, running, swimming, elliptical machine etc.)
Also, drinking plenty of water will aid in weight loss. Aim for at least 8-10 glasses a day. More if you are active.