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Old 03-21-2010, 06:32 AM
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brady brady is offline
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Join Date: Jul 2008
Location: USA
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Default Re: Trying to drop some pounds

Logged on to find Caddy beat me to the punch.

I would just add that you should try to spread your calories out among 4-5 small meals. This will keep your metobolism burning all day. And try not to eat past roughly 7:00, or a few hours before bed. Unused calories are stored in body fat.
Engage in some sort of cardio training 3-4 times a week for 30-45 minutes. (Cycling, running, swimming, elliptical machine etc.)
Also, drinking plenty of water will aid in weight loss. Aim for at least 8-10 glasses a day. More if you are active.
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