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Old 02-02-2010, 06:43 PM
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MisterMixelpix MisterMixelpix is offline
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Join Date: Jan 2010
Posts: 625
Default Re: Derek Roddy here!

Also, some of his speed/endurance exercises are pretty excellent. I just did an hour of the 4/8/12/16/singles and seriously at the end of the hour I was already more comfortable doing single stroke double bass rolls than when I started.
As flies to wanton boys, so are we to the gods. They kill us for their sport.
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