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Old 11-13-2009, 09:40 PM
Nytak Nytak is offline
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Join Date: Sep 2009
Posts: 32
Default Re: Martial arts part 2

Repeted punches will build up the muscles in that area. As long as you properly stretch, and like stated before, don't break your wrist, you should be fine. It will most likely improve your technique than anything else since you will also be focusing on accuracy as you hit the bag.
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