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Old 05-08-2009, 03:45 PM
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trysthedrummer trysthedrummer is offline
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Join Date: Jun 2007
Location: Whistler, Canada
Posts: 309
Default Re: How Do You Get In Shape?

Running, jogging or biking is the best way, but you really need some determination to achieve your goals. Have a good plan in your mind.

If you want to start lifting weights I've got some tips if you want to join a gym, (instructors there should guide you anyway If you tell them what you want to achieve)

Remember, it's roughly 80% diet and 20% training. You need a good diet plan and stick with it and eat healthily.
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