Re: How Do You Get In Shape?
Running, jogging or biking is the best way, but you really need some determination to achieve your goals. Have a good plan in your mind.
If you want to start lifting weights I've got some tips if you want to join a gym, (instructors there should guide you anyway If you tell them what you want to achieve)
Remember, it's roughly 80% diet and 20% training. You need a good diet plan and stick with it and eat healthily.