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Old 05-03-2009, 01:55 AM
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makinao makinao is online now
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Join Date: Jun 2008
Posts: 527
Default Re: How Do You Get In Shape?

Swimming and running are arguably the best aerobic exercise. Swimming involves the whole body. And unless the nearest pool charges admission, its cheap because all you need is a swimsuit and a towel. Running is second best because it too is cheap, all you need are running shoes, shorts, and a t-shirt. Be cautious, however, if your knees are giving you problems. I got knee tendinitis 3 years ago and had to stop running completely :-(
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