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Old 05-02-2009, 10:03 PM
ryanlikealion ryanlikealion is offline
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Join Date: Nov 2006
Location: Manchester, UK.
Posts: 122
Default Re: How Do You Get In Shape?

YOGA!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Glad someone mentioned it.

I've been doing it for 3 months now and feel fantastic. Its helped me to get back in shape (along with swimming,) its calmed me down alot (i get very anxious so i need to learn to calm down) and its helped me develop a better understanding of my own mind and body.

Its also reminded me of the beauty of allowing time for doing what you love. My teacher is never in a rush - he said that since he started yoga practice 20 years ago he's never rushed. Its helped me not to rush through drum exercises and cherish them for what they are.
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