Re: How Do You Get In Shape?
All good advice, Swimming and biking are very good and not jarring on your joints, unless you wreck the bike. lol.
Eating right, taking walks, jogs. Going for a swim and biking. If you incorporate these daily, you'll see results and it doesn't take long. Weightlifting is good, BUT you NEED to consult a trainer first, poor form on weights will realy hurt you. you can tear or strain Muscles, ligaments, do joint damage etc and you don't need to be pushing heavy weights to do said damage.