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Old 05-01-2009, 04:02 AM
Ian Williams's Avatar
Ian Williams Ian Williams is offline
Join Date: May 2008
Location: Venezuela.
Posts: 3,270
Default Re: How Do You Get In Shape?

I keep good eating habits, drink enough water, go for a walk, I play the drums at room temperature (if weather allows it) for a good sweat (1-hour). Also my job at a drilling rig unit, demands strong mental and physical condition.

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