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Old 05-01-2009, 05:02 AM
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Ian Williams Ian Williams is offline
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Join Date: May 2008
Location: Venezuela.
Posts: 3,197
Default Re: How Do You Get In Shape?

I keep good eating habits, drink enough water, go for a walk, I play the drums at room temperature (if weather allows it) for a good sweat (1-hour). Also my job at a drilling rig unit, demands strong mental and physical condition.

Cheers,
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