Re: How Do You Get In Shape?
First......Go to a doctor and tell him what you want to do. I don't know your age but you need to consult with a doctor before starting any exercise program. Sounds like a tv ad but it's so true. Let him prescribe a program or some limits may be in order. Just like drumming rudiments, it won't happen over night. Good luck.
My Father WAS a Rocket Scientist!