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Old 05-01-2009, 03:53 AM
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GRUNTERSDAD GRUNTERSDAD is offline
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Join Date: Apr 2006
Location: Florida's West Coast
Posts: 15,475
Default Re: How Do You Get In Shape?

First......Go to a doctor and tell him what you want to do. I don't know your age but you need to consult with a doctor before starting any exercise program. Sounds like a tv ad but it's so true. Let him prescribe a program or some limits may be in order. Just like drumming rudiments, it won't happen over night. Good luck.
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