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Old 05-01-2009, 03:53 AM
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GRUNTERSDAD GRUNTERSDAD is online now
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Join Date: Apr 2006
Location: God's Waiting Room
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Default Re: How Do You Get In Shape?

First......Go to a doctor and tell him what you want to do. I don't know your age but you need to consult with a doctor before starting any exercise program. Sounds like a tv ad but it's so true. Let him prescribe a program or some limits may be in order. Just like drumming rudiments, it won't happen over night. Good luck.
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