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Old 05-01-2009, 03:15 AM
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oldrockdrummer oldrockdrummer is offline
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Join Date: Mar 2008
Location: Missouri
Posts: 364
Default Re: How Do You Get In Shape?

20 minutes a day on a eliptical trainer 20 minutes with dumb bells and 15 minutes on a heavy bag keeps my 50 year old butt going. try it it will give you lots of drumming stamina
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