Re: Derek Roddy here!
Hey Derek. I have been doing your endurance and coordination (the ten minute ones) exercices for 2 months with great results. Would you recommend them for developing speed in addition to endurance, or are there some other exercices you would recommend gaining for speed. I am content with where my hands are, but I would like to get my feet on par. I do realize foot speed comes gradually over time. Would you consider going from 130bpm to 150bpm (for 2mins+) in 3 months good progress? Time isn't an issue, I practice 4-8hrs a day normally. I know you are so much more then a double bass guy, but who better to ask? =) Thanks for your time.
*Edit* I'll leave the question up if you would like to respond to it. I did some research and I think all answers I have and more are in your book. I honestly think more than anything I'm struggling with balance and need to develop more muscles and control in my lower back and hips. Time to pony up some cash and get the book.
Last edited by Isaac Lee; 02-18-2009 at 06:50 PM.
Reason: Question is addressed in Derek book.