View Single Post
  #2  
Old 12-14-2008, 02:59 AM
GRUNTERSDAD's Avatar
GRUNTERSDAD GRUNTERSDAD is offline
Administrator
 
Join Date: Apr 2006
Location: God's Waiting Room
Posts: 15,232
Default Re: Anyone a Runner? i have a question

First question is, are you wearing good shoes. I assume you are jogging on the street and that pounding will tear up knees and feet and ankles. If you can try a local school track which is probably made with some asphalt/cork composite. Try running in the grass beside the street if possible. Definitely try some low impact surface or run every other day. Also calories burned are calories burned. You may be exercising a few different muscles but the result should be the same. My boss has a low impact treadmill so you may want to find one of those.
__________________
Thank you for sharing my day.

Last edited by GRUNTERSDAD; 12-14-2008 at 03:10 AM.
Reply With Quote