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Old 11-25-2008, 03:07 AM
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Ironcobra Ironcobra is offline
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Join Date: Mar 2007
Location: Toronto, Canada
Posts: 2,209
Default Re: Having a little problem....uh oh

I have the same problem, I have a few holes in the walls from my fits. I still get these fits every once and a while but I've found ways to deal with them...

1. Eat like you're preparing for the Olympics. You will be surprised how far a great diet can go. I used to always be mad, just about everything, once I started eating great and cut out the junk completely, I started naturally feeling happy and chilled out.

2. Run, run like Rocky, especially when you're mad. Look how far its gone with me ^^^^^^^

If there is something that is bothering you deep down, you need to get help, but if it's just anger, you can probably control it yourself with some hard work.
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