Re: Having a little problem....uh oh
Why are you angry? If you identify the source of the problem, the course of action usually makes itself clear.
If it's a chemical imbalance, then you probably can't answer the question and you may need meds.
If you can answer the question without any doubts, that would be helpful to you in understanding your anger and learning to recognize when it's triggered. You'll need to somehow learn to not be taken hostage by your automatic responses, and detach yourself from the anger.