Originally Posted by aydee
Mostly heel up, but down for some of the BD pedal work ( like singles I'll play down, and heel up for faster doubles or triplets etc..)
Well....sounds like it might not be a matter of the actual playing but a matter of your body. I think you should check out something i have been doing for some time now and find it extremely beneficial for drumming.
Pilates! Its really really a cool vibe and it has been helping to guard my back. Are you able to check it out?