Originally Posted by hendecahedron
Hey, Derek, question about the excercise, is it any better if we do each section for more than 2 minutes? I wonder what's the longest you've done it.
Kind of a silly question I know
You can do it as long as you see fit. Or until you feel you've made progress.
Longest I've done it???????Hummmmm......
Maybe a solid hour but... I'd rather practice "working on speed and endurance" while playing music.
I'm not really an "exercise guy". Haha.