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Old 05-16-2008, 05:59 PM
Derek Roddy's Avatar
Derek Roddy Derek Roddy is offline
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Join Date: Feb 2007
Posts: 541
Default Re: Derek Roddy here!

Quote:
Originally Posted by hendecahedron View Post
Hey, Derek, question about the excercise, is it any better if we do each section for more than 2 minutes? I wonder what's the longest you've done it.

Kind of a silly question I know

Thanks!!
You can do it as long as you see fit. Or until you feel you've made progress.

Longest I've done it???????Hummmmm......
Maybe a solid hour but... I'd rather practice "working on speed and endurance" while playing music.
I'm not really an "exercise guy". Haha.

D.
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