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Old 09-18-2007, 06:54 PM
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chopsy chopsy is offline
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Join Date: Sep 2007
Location: Utica, NY
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Default Re: Derek Roddy

I would recommend checking out his book, the Evolution of Blast Beats, mentioned earlier in the thread. So many good exercises in there. I like his philosophy about training the weaker side harder.. it's been helping me a lot.
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