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Old 11-22-2013, 03:23 PM
wildbill wildbill is offline
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Join Date: Sep 2011
Location: Midwest - USA
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Default Re: Physical fitness?

Quote:
Originally Posted by Jeremy Bender View Post
Thanks for the ideas guys. I've been doing mainly stretching and cardio-style exercise (swimming or elliptical machine) 2-3 times a week for a couple of years now and feel much better for it. Just wish I had never quit 20 years ago when kids and career had to come first.

Diet and proper rest are the other demons in my life that have to be managed as best as possible.
Streching, cardio, and swimming are good, but I'd suggest reserving a little time for some weights.
I'm not talking about trying to get pumped up and ripped, but just some light weights to keep those muscles toned.
Besides diet and proper rest, the big 3 for me are stretching/yoga, cardio, and weight training.
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